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Papers On Nutrition & Exercise
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Contemplating the Diet Monster
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A 4 page contemplative essay/ research paper on the topic of dieting. The writer looks at the variety of trends that have dominated the literature of dieting over the last several decades and offers personal observations on the subject. Bibliography lists 5 sources.
Filename: khcodiet.rtf
Counseling a Dysfunctional Family with Obesity
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This 4 page paper discusses the ways in which a community health nurse could use the "family as a client" approach, the structural-functional theory and evidence based nursing to counsel a dysfunctional family with obesity. Bibliography lists 4 sources.
Filename: HVDysObs.rtf
Countering Stress with Exercise
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A 3 page paper discussing exercise's positive effect on stress reduction. Exercise is the single best antidote to stress. Exercise's benefits include mechanical relaxation of tense muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Bibliography lists 3 sources.
Filename: KShlthStressExer.rtf
Creatine as a Nutritional Supplement
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A 5 page paper discussing the relative benefits and concerns over the use of the nutritional supplement creatine. Written from the perspective of a student who is interested in the supplement’s long-term impacts to her fellow students, this paper advises that while the use of creatine as a nutritional supplement might be considered one of the least deleterious practices pursued by these athletes and may actually result in some forms of athletic performance, athletes should consume the supplement only with extreme caution as there are no long-term studies testifying to the absence of long-term deleterious effects. Bibliography lists 9 sources.
Filename: PPcreat2.rtf
Creatine as an Athletic Dietary Supplement: Magic Potion or Enigma?
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A 10 page review of the use of synthetically-produced creatine as a
dietary supplement for athletes. While the majority of reports point
to the benefits of the supplement, its usage has only been common
during the past few years. Consequently, there are not long-term
studies on the effects of the supplement and caution in its use is
advised. Bibliography lists 12 sources.
Filename: PPcreati.wps
Dangers of Dieting
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A 5 pager paper that explores the medical dangers of diet fads, including anorexia, bulimia and diet drugs such as Fen-Phen and Redux. The paper also explores the psychological and societal influences behind dangerous diet fads. Bibliography lists 9 sources.
Filename: Dietdang.wps
DASH --
Dietary Approaches to Stop Hypertension
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This 10 page report discusses the “DASH” or Dietary Approaches to Stop Hypertension diet DASH is a sound dietary concept that has the potential to save lives and offers a new way of thinking about health, fitness, and nutrition. Hypertension or “high blood pressure” is a major health problem in the United States but African-Americans face a much greater risk of hypertension and all of its related health problems than white Americans. This report particularly focuses on DASH, hypertension, and the African American population. Bibliography lists 11 sources.
Filename: BWdash.rtf
Degenerative Diseases Caused by the Modern Diet
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A 12 page discussion of problems in the modern American / Western diet and the degenerative diseases caused by them. Certain cancers, gout, osteoporosis, and more are noted as being caused by specific nutritional deficits, high fat foods, excess protein, and more. Several studies are cited. Bibliography lists 13 sources.
Filename: Diet.wps
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