Comparison of High Protein and High Carbohydrate Diets
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This 10 page paper looks at these two very different diet types and notes the battles between the diet doctor gurus. Their theories are assessed and compared. The paper focuses on Dr. Atkins's New Diet Revolution and Dr. Ornish's Eat More, Weigh Less. Other diets are mentioned. Bibliography lists 4 sources.
Filename: SA050die.rtf

Comparisons and Issues of Steroid and Supplement Use
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This is a 5 page paper discussing the issues involved with the use of steroids and supplements today. While steroids remain mostly illegal, except in medical treatments, usage remains fairly easy to spot. Supplement use, on the other hand, is on the rise in adolescents today and can be seen as far more dangerous because of its accessibility and the many unknown elements used in today’s supplements. Bibliography lists 6 sources.
Filename: TJstero1.rtf

Countering Stress with Exercise
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A 3 page paper discussing exercise's positive effect on stress reduction. Exercise is the single best antidote to stress. Exercise's benefits include mechanical relaxation of tense muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Bibliography lists 3 sources.
Filename: KShlthStressExer.rtf

Creatine as a Nutritional Supplement
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A 5 page paper discussing the relative benefits and concerns over the use of the nutritional supplement creatine. Written from the perspective of a student who is interested in the supplement’s long-term impacts to her fellow students, this paper advises that while the use of creatine as a nutritional supplement might be considered one of the least deleterious practices pursued by these athletes and may actually result in some forms of athletic performance, athletes should consume the supplement only with extreme caution as there are no long-term studies testifying to the absence of long-term deleterious effects. Bibliography lists 9 sources.
Filename: PPcreat2.rtf

Creatine as an Athletic Dietary Supplement: Magic Potion or Enigma?
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A 10 page review of the use of synthetically-produced creatine as a dietary supplement for athletes. While the majority of reports point to the benefits of the supplement, its usage has only been common during the past few years. Consequently, there are not long-term studies on the effects of the supplement and caution in its use is advised. Bibliography lists 12 sources.
Filename: PPcreati.wps

Dangers of Dieting
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A 5 pager paper that explores the medical dangers of diet fads, including anorexia, bulimia and diet drugs such as Fen-Phen and Redux. The paper also explores the psychological and societal influences behind dangerous diet fads. Bibliography lists 9 sources.
Filename: Dietdang.wps

DASH -- Dietary Approaches to Stop Hypertension
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This 10 page report discusses the “DASH” or Dietary Approaches to Stop Hypertension diet DASH is a sound dietary concept that has the potential to save lives and offers a new way of thinking about health, fitness, and nutrition. Hypertension or “high blood pressure” is a major health problem in the United States but African-Americans face a much greater risk of hypertension and all of its related health problems than white Americans. This report particularly focuses on DASH, hypertension, and the African American population. Bibliography lists 11 sources.
Filename: BWdash.rtf

Degenerative Diseases Caused by the Modern Diet
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A 12 page discussion of problems in the modern American / Western diet and the degenerative diseases caused by them. Certain cancers, gout, osteoporosis, and more are noted as being caused by specific nutritional deficits, high fat foods, excess protein, and more. Several studies are cited. Bibliography lists 13 sources.
Filename: Diet.wps

Diabetes in Older Adults
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A 5 page paper discussing diabetes’ types and the particular problems faced by the older adult in achieving adequate nutrition while also controlling blood glucose with diet. Intervention that seeks to control both diabetes and obesity in the elderly is not an easy task, but it is one that at least is logical. Patient education is paramount, as is visual attractiveness. As older adults lose senses of taste and smell, visual attractiveness can encourage them to eat what they need when they really would rather eat nothing at all. Bibliography lists 7 sources.
Filename: KSdiabOverOlder.rtf

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